How to Prevent "Cigar Sickness" on Scorching Days

There’s nothing quite like enjoying a cigar on a nice summer day. Unfortunately, when the temperatures start climbing, the combination of heat, sun, dehydration, and nicotine can sometimes leave you feeling a little worse for wear. Some smokers call it “cigar sickness.”

Let’s break down why it happens, how warmer weather can make it worse, and what you can do to stay comfortable when you light up a hot one on a hot one.

What is "cigar sickness"?

“Cigar sickness” isn’t a medical term, but many smokers use it to describe feeling nauseous, dizzy, lightheaded, or generally unwell after absorbing too much nicotine. 

What’s more? Hot weather can make these symptoms feel even worse, and even a cigar you normally enjoy might suddenly feel like too much.

Why does hydration matter when smoking cigars?

On a hot day, you’re already losing fluids, and dehydration can heighten cigar sickness symptoms.

That’s why it’s smart to keep a drink nearby, especially during the summer. If you start feeling a little off, reach for something sweet. The simple carbohydrates in a sugary drink can help restore your blood sugar, while water helps you stay hydrated in the heat.

Think of it like pairing a cigar with a drink: it’s there to help you enjoy the experience. Have some water and sugar before you light up, keep both nearby while you smoke, and continue hydrating afterward. 

How can you prevent cigar sickness on hot days?

A few simple habits can go a long way:

• Eat and drink beforehand. Don’t smoke on an empty stomach, and have some water and sugar before you light up.
• Take your time. Smoke slowly and enjoy the experience. Puffing too fast can sometimes cause nausea.
• Choose wisely. If full-bodied cigars usually hit you hard, reach for something milder.
• Stay cool. Find some shade and take a break from the sun.
• Know when to stop. If you start feeling unwell, don’t try to power through it. Save the cigar for another day.

The bottom line

Summer and cigars are a great match, but high heat can change the game. Staying hydrated, eating beforehand, having something sweet, smoking slowly, and paying attention to how you feel can help keep a great cigar from going sideways.

What’s your go-to cigar for a summer day? Sign up for Cigar World and let us know with a comment!